Come Home To Your Mind

Trauma-Informed Yoga | Breath | Meditation

 
 
Vector.png

Hi I’m Meera!

Integrating Eastern & Western Wisdom for Your Unique Goals

I’m a Trauma-Informed Yoga Educator (E-RYT 500) and Masters of Counseling Student (MFT) focused on integrating Eastern & Western modalities for mental and spiritual liberation. As a trauma-informed Yoga teacher, I empower others using the Eight Limbs of Yoga (Pranayama, Asana, Meditation, etc.) and philosophy.

Devoted to sharing Yoga in a way that is true to my lineage, my mission is to empower you to unleash the transformative benefits of integrating Yoga into your day-to-day life. My approach is personalized and consists of integrating yogic practices & wisdom based on your unique constituents & goals.

MORE ABOUT ME

Work With Me

What Clients Are Saying

Free Resources!

jared-rice-NTyBbu66_SI-unsplash.jpg
 

Free Pranayama Guide

Pranayama is a critical yoga stage in which we aim to consciously regulate breath through techniques. Learn more about what pranayama is, the scientifically backed benefits, and access a technique guide to get started.

GET GUIDE

 
calum-lewis-vA1L1jRTM70-unsplash.jpg
 

Blog

My blog covers everything from Yoga philosophy to Ayurveda recipes, Pranayama, the importance of a Sadhana practice, and much more!

DIVE IN

 
Opacity_75 (1).jpg
 

Free Guide to Start Your Daily Practice

I believe every person has the power to enhance their life with a daily Yoga practice. This guide walks you through creating a personalized routine with everything from uncovering your goals, discovering practices & structuring a routine for better mental, physical & spiritual health.

GET GUIDE

 
chris-lawton-9T346Ij4kGk-unsplash.jpg
 

Free Practice Videos & Graphics

From graphics and videos that cover everything from Eye Yoga to Yoga for neck relief and strengthening, check out my free video tutorials and graphics below.

LEARN MORE

 
mohamed-nohassi-odxB5oIG_iA-unsplash.jpg

Blog