Ancient Wisdom Meets the Modern Mind

Private Sessions ⭐⭐⭐⭐⭐

I was struggling with creating a morning routine for a long time. Meera helped me create an intentional and personalized routine consisting of asana, pranayama and mantras. It has completely transformed my mornings! In addition to that she provided me with knowledge about yoga philosophy and Ayurveda in a way that was structured and easily digestible. I will be going back to her for check in sessions to build on my knowledge and expand my routine in the future. Would recommend for anyone trying to incorporate yoga authentically into their life.

Virtual Private Sessions ⭐⭐⭐⭐⭐

I started attending Meera's Personalized Yoga lifestyle bi-weekly coaching sessions virtually late in 2022 and completed the full program in just under 2 months leaving with a customized daily yoga practice. During our time togher, Meera consistently created a welcoming environment that facilitated a deep and engaging learning experience.

Our sessions were well structured - they included a balanced mix of physical asanas, pranayama (breath regulation), meditation, and philosophical discussions. Our pranayama sessions specifically stood out to me. Meera's explanation and guidance helped me grasp the importance and power of pranayama in yoga, something I've carried into my everyday life. I noticed I am more calm and composed during stressful situations, a direct result of practicing these techniques.

As an Indian-American immigrant, I resonated with Meera's holistic approach to yoga, which is rooted in traditional Indian philosophy. It was a breath of fresh air compared to some of the yoga classes I have attended in the past and helped me feel more connected to my heritage.

Every week, we would decide on areas of focus, which allowed for a tailored learning experience. Meera was eager to share both traditional and modern techniques, staying true to the spirit of yoga as a philosophical and spiritual practice while helping me achieve my personal goals.

Full Review on Yelp

Virtual Private Sessions ⭐⭐⭐⭐⭐

Meera is an amazing person who does such a great job of listening, customizing a practice to your needs, and teaching with a non-judgemental lens and demeanor. She is flexible and knowledgeable, and truly cares about passing the knowledge of yoga onto her students. I also really appreciate her non-extractive approach to business and teaching-- it feels very ethical and aware, and I never once felt pressured to buy anything, never once felt like Meera offered anything other than what was best for her clients, and she also wants clients to be informed so she freely passes along knowledge without expectations of return. I think Meera would be a great coach for anyone who is looking to learn more about pranayama and yoga, and I really appreciate her openness, flexibility and truly how customizable her teaching is. I have hand and wrist pain, as well as a longer term knee injury and I really felt taken care of with Meera and felt like she gave me offerings that worked really well for my body. Thanks Meera :)

Meera crafted a thorough and thoughtful workshop. She included clear explanations of a variety of pranayama and their affects on the body supported by scientific explanations and ancient traditions. Being able to practice the techniques with her have left me feeling more confident in my personal breath practice and in turn will make my teaching of pranayama better informed and more accessible!

“Meera is so full of knowledge both from her many pieces of training as well as her rich and wise culture. When she shares this knowledge, she does so masterfully, in a way where her students fully understand the information and can feasibly implement her suggestions into their own lifestyles immediately. I'd recommend Meera's teachings for anyone interested in living a more balanced and healthy life!”

Review Devon Heyn “Taking Meaningful Breaks During the Workday” ⭐⭐⭐⭐⭐

“Meera helped me understand the definition of positive wellness break and simple things I can do to center myself. I so appreciated this knowledge and look forward to putting it into practice.”

Taking Meaningful Breaks During the Workday ⭐⭐⭐⭐⭐

“I loved attending this session. Meera brings relatability and authenticity to her session and also gave us such actionable ways that we can use the Yogic knowledge to bring balance to our lives. I truly feel as though I have a few different tools that I can use for a few minutes throughout the day and I have a deeper understanding of why I behave the way I do on the scale of arousal.”

Hubspot Workshop Attendee Kareena M. ⭐⭐⭐⭐⭐

This class was exactly what I needed to grow my yoga practice. It left me with a 40 plan for self-practice and I am excited about it. The format of the workshop was great and the breakout rooms were a really nice way to make connections. Spending time practicing pranayama and meditation with Meera was great and broke up the sitting and listening parts.

Workshop Attendee Ani “Yoga as A Lifestyle - Start Your Practice Today” ⭐⭐⭐⭐⭐

I learned so much from Meera's pranayama workshop. Her passion for pranayama shines through and she does such an excellent job of explaining the "why" behind each type of breath regulation.

Folk Workshop attendee Leslie ⭐⭐⭐⭐⭐

The philosophy and background on Yoga were so interesting and a great way to kick off practice. Meera had so much great knowledge and understanding of the 8 limbs of Yoga and different pranayama techniques. I also like her videos for practice as they are easy to follow and break up the workshop.

Workshop Attendee Sarah ⭐⭐⭐⭐⭐

Meera’s workshop covers topics I don’t think many other yoga teachers are covering today. The wide range of topics was amazing & informative. She also provides links and additional resources so it is easy to continue learning.

Workshop Attendee Anuja