Learn more about pranayama, starting a sadhana practice & yoga philosophy.

pranayama Meera Dhawan pranayama Meera Dhawan

The Science of Pranayama

While modern medicine is still catching up to alternative medicine, we have seen some significant clinical studies showing the effects & benefits of a daily pranayama practice.

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Mind

Body

Soul

Mind Body Soul

Interested in developing a self practice but no idea where to start? I now offer private sessions where we work together to create your own customized Sadhana practice using techniques from the Eight Limbs of Yoga!