Practice with me Live
I believe every person has the power to develop their own practice by pulling techniques that work for their unique mind, body & soul. Enhance your practice by learning asana, pranayama and meditation with me and add it to your daily practice. (Yogas chitta vritti nirodhah)
Yoga Practice
Quick Morning Flow to Start out Your Day!
Asana practice to open your heart - Follow this with associated Pranayama & Meditation Video below.
Eye Relief
Oh yes - EYE STRAIN RELIEF FROM WHERE YOU ARE ♥︎
6 eye exercises that can help reduce strain from looking at screens (iPads, phones, computers, the list goes on...). These help to improve concentration, relieve eye strain, comfort dry eyes, reduce headaches, improve vision and calm the mind.
Wrist, Arm & Finger Relief
Oh yes - RELIEF FROM RIGHT WHERE YOU ARE ♥︎
5 wrist exercises that can help reduce strain from typing away on your devices. Benefits of include reducing pain by strengthening and stretching the inner and outer wrists, arms, hands and fingers.
Neck Strengthening
Oh yes - Neck RELIEF FROM WHERE YOU ARE ♥︎
9 exercises that can help reduce neck strain caused by posture patterns from being on screens all day (computer, television, phone). These can be easily implemented between meetings.
Pranayama teaches the aspirant to regulate his breathing and thereby control the mind.
— B.S.K Iyengar
Pranayama Techniques
Sama Vritti & Ujjayi Pranayama
Reduce Stress & Anxiousness with Ujjayi Pranayama and Sama Vritti Pranayama. These technique help to still the mind, reduce stress & anxiety, boost immunity and releases toxins in the body.
Nadhi Shodhana Pranayama
This video is the Pranayama section of a full posted class focused on opening the heart for compassion. Pranayama, will help still the mind, calm the nervous system, and increase focus. The technique taught is Nadhi Shodhana.
Meditation fo Beginners
This simple meditation is the end of a full posted class focused on opening the heart for compassion. Meditation should be practiced after Asana & Pranayama to focus the mind before savasana.