Learn more about pranayama, starting a sadhana practice & yoga philosophy.
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Motivated by practicing the yogic path I began my journey to pratyahara - withdraw of sense. What this meant for me is a battle with social media that inspired this poem.
Mind
Body
Soul
Mind Body Soul
Interested in developing a self practice but no idea where to start? I now offer private sessions where we work together to create your own customized Sadhana practice using techniques from the Eight Limbs of Yoga!