Learn more about pranayama, starting a sadhana practice & yoga philosophy.
Getting Started with Pranayama
‘Prana’ means the breath of life, and ‘Ayama’ means the restrain or expand. Together pranayama gives up restraint and expansion of the breath or life force.
The Science of Pranayama
While modern medicine is still catching up to alternative medicine, we have seen some significant clinical studies showing the effects & benefits of a daily pranayama practice.
Mind
Body
Soul
Mind Body Soul
Interested in developing a self practice but no idea where to start? I now offer private sessions where we work together to create your own customized Sadhana practice using techniques from the Eight Limbs of Yoga!